Custom Workout Routines: Click for more info

One workout or exercise routine is not for every.  You need to fine tune your workouts to match you as an individual.   The most basic mistake that people make is to do the "same workout as so and so".   What works for them, isn't necessarily and in many cases is NOT what's best for you.  Don't fall victim to fads!

You have a unique opportunity to benefit no matter where you are. I have established a secure system that you can use to order a complete customized routine online! After you agree to the terms of service on the "Custom Routine" page by clicking the link above, you will be taken to a completely secure site to process your payment via credit card or online check. Now, you may be asking, " How can he possibly create an accurate or worthwhile routine for me, when we have never met? " Very Carefully! After your payment is processed, you will be taken to a very detailed health / goal questionairre which you must complete in it's entirety. This detailed information will allow me to properly evaluate you and your goals and design a completely customized program to match you!.

Live Personal Training: Click for more info

Take your training to the next level.  Have your custom workout routine administered in person.  One-on-One advice and assistance can be invaluable, whether you are a competitive athlete or just trying to live a healthy lifestyle. You also have a unique opportunity of having a professional that comes to you, hether at your home, gym, or other facility. Programs can be set up from beginners with no equipment to advanced, sport specific programs for competitive athletes. If you don't need assistance with proper technique, I can meet with you in person and discuss your goals and needs, and help you fine tune your current program.

This service is available to Local Residents of Connecticut with limited availability in Massachusetts, Rhode Island and New York.  If outside of Connecticut, contact me to discuss.

Group Training Sessions: Click for more info

As a CSCS professional, I can provide advice and guidance in a team or group setting.  Have a large group or a sports team that could benefit from the advice of a professional?  Need an extra edge to conquer your rival on the field or on the court?  Let me know how I can help!  This service is available to Local Residence of Connecticut with limited availability in Massachusetts, Rhode Island and New York.  If outside of Connecticut, contact me to discuss.

Guest Speaking: Click for more info

Need to bestow some fresh perspectives and knowledge on your class, team, or   group?  Have an upcoming function or symposium and need nutrition or training addressed?