Heat Illness, Heat Stroke, Heat a Silent Opponent. By- Mark Alderson, CSCS
An article discussing the dangers of heat and the major forms of heat illness which include: Heat Stroke, Heat Exhaustion; Heat Cramps. Additional considerations for the athlete are also discussed

Core Stability; Not Just For Athletes - by Mark Alderson, CSCS
A short discussion of the importance of core stability for everyone from athletes to the average person, including recommendations on using a swiss ball.

Dispelling Confusion Regarding Supplementation - by Mark Alderson, CSCS
Paper discussing dietary / nutritional supplements, what to look for and confusion surrounding the FDA's role in nutritional supplement regulation.

Factors to Consider with Children & Young Adult Training - By M. Alderson
A list of facts and considerations to help educate parents and coaches and dispell myths and rumors about children and training, including weight training.

Brown Researcher concludes "online training" to be effective
Article discussing the efficacy of online training consultations

A New Look at Core Stabilization
Informative Article rom The NSCA's Performance Training Journal

A Closer Look At Creatine Monohydrate
Article discussing creatine monohydrate use, safety and efficacy as an ergogenic aid

What Are Trans Fats? - by Mark Alderson, CSCS
Article discussing Fats, Trans Fats, Trans Fatty Acid - Read the Labels.

Do You Kegel? Lets Sexercise! - by Mark Alderson, CSCS
Kegel Exercise Basics for Core Stability, Sexual Performance & incontinence

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